EP. 13: Healthy Life by Jess' Jessica Mehraban, how do you coach clients on holistic health & nutrition?
Jessica Mehraban is a Registered Nutritional Health Coach and the creator of Healthy Life by Jess, an online community for people to gain valuable and easy-to-follow tips they can use in everyday life. She sits down with Ben to talk about tips for unplugging (14:25), how she helps introduce her clients to transformational lifestyle changes (22:52), resources she utilizes in her own wellness practice (35:24), and more!
Current curiosities (note: this episode was recorded before COVID-19):
Ben: Intermittent fasting
Jessica: Gut health
Follow us!
Jessica Mehraban: @healthylifebyjess
How Do You Do? Podcast: @hdydpod
Ben: @benhannani
Website: www.hdydpod.com
Our guests' jams can be found on the "HDYD Jams" playlist on Spotify!